Wow.  Just realized I haven't been doing this.  So, okay, here is a brief update.  This has been the easiest way I've come across to lose weight!  I have been on this diet 66 days now and have lost 33.4 pounds!  That's pretty good in my opinion.  It is easy to do, easy to follow.  And if I can do it, someone that never eats salad or fruits, anyone can do it.  At my last appointment my doctor was pleased with my progress, and I told him with the holidays coming I was thinking I would have a cheat day on Thanksgiving.  He told me that was perfectly fine, a decision for me to make, just to remember it would slow things down for a few days, but I could be back on track quickly.  So on Thanksgiving we are going out to lunch at Cracker Barrel.  I LOVE their chicken & dumplings, so have to decide if I want that or a traditional meal.