Once again, here I sit looking at how long it's been since I blogged. TOO LONG! Last blog I thought I was in the game, but I wasn't. Seems no matter how hard I try, I haven't been able to truly get myself there. So what makes me think this time is different? Well, I'm doing something that I know is controversial, so I'm not telling my social circle about it right now. It was hard enough having to explain this to my family. Some of them were more difficult than others, but I know it's because they love me and are concerned for my well being. I'm doing a doctor supervised version of the HCG diet. Main words there being "doctor supervised". I did share with someone else that started the HCG diet and found out the food part of her version was different. Also, she was doing the shots to the stomach...yowzers! I'm lucky enough to have the tablets that dissolve under the tongue.
Key points about this diet.........
First, anyone who knows me knows I do NOT eat fruit...at all! Well, I believe in this plan so strongly I have actually managed to eat some strawberries (not too well, though) and some tangerines (much easier). So if nothing else is gained, there's that.
Second, no cardio workouts are allowed during this phase of the diet. This is good for me because I was in a real catch 22 situation. I would try to run, but was concerned for what I was feeling in my knees. But I knew part of that is because I had put back half the weight I lost a few years back and that if I lost that weight my knees probably wouldn't hurt. But was I going to do damage in the meantime? On this program, I am expected to lose weight before I start doing the cardio. (I can still do toning exercises.) I know this was one of the contentions for some of the people I told, but there is reasoning behind it. It's all part of the plan.
Third, on this plan you are expected to lose weight quickly, then go into transition, then into maintenance. While I have the "long term" plan, I also have a short term plan of wanting to be able to wear a sexy costume for the upcoming Halloween party. Having the shorter goal will help me stay on track for the first part of the program.
Now for the number part of things. Three years ago I had lost 38 pounds by cutting carbs and taking up running. Most of you know I took a bad fall and messed up my ankle pretty bad, and that began my downfall. Ever since then I keep trying to get back on track and just have not found the way to do it. Well, when I got on the scale two weeks ago and had hit the half way mark of gaining back what I had lost, that about killed me. That's when I decided to go for professional help. So my official weigh-in number at the dr office for the start of this is 204 pounds. I will use his scale as my official numbers. However, I will use my home scale to follow my daily/weekly progress. I am currently on my third day of this plan and have lost 5.4 pounds. The average loss in the first week can be as much as 10 pounds, with 12-20 expected in the first month. Now in all fairness, those are probably the pounds I put on during the two days before I started the plan. During those two days I ate all my favorites (as suggested by the doctor). So I am looking forward to what happens from today forward. I CAN and WILL do this!!!
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